In the right choice of the products of the diet for the quam the expansion of varicose veins of the lower extremities can be varied, tasty and interesting.
The power when quam varicose veins should be :
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- Quite abundant. Lack of substances needed low immunity, the body is not able to resist the disease.
- humilis calorie. The excess weight contributes to aggravate the problem, load and without that deformed the vessels is greater, quam varicose veins will be more obvious.
- Rich in vitamins and antioxidants. When quam varicose veins of the veins is particularly necessary vitamin c, which contributes to the aclaracin of the blood, and prevents thrombosis.
- Easy to trahet. The daily ration of the diet when quam varicose veins of the veins is divided into small portions. The food should take 4 to 5 times a day, this will allow you to not feel hungry, the food will be well digestum.
You must avoid foods that may lead to the development of the quam varicose veins. In the period of the acute episodes are totally excluded , in the time of the referral there may be small measures of relief. You must comply with the regime of eat, drink, 1.5 litres of fluid a day. The excess water can cause swelling, and its lack makes the blood too viscous.
It is very important to the time of the diet in the quam varicose veins of the lower limbs – reducing the amount of salt and sugar. In place of them to diversify the supply dried spices and fresh herbs (parsley, celery, dill, basil, cumin, rosemary, cilantro).
Improve the taste of the desserts will help with natural vanilla and cinnamon, as well as lemon juice or orange juice. To prevent swelling and deformation of the veins, the excuse that not later than 4 hours before bedtime . When the acute sensation of hunger can drink a glass of yogurt or kefir with no additives, eaten a piece of cooked chicken or a bit of cottage cheese. This schema of power to the quam the expansion of varicose veins of the veins of the lower limbs will not increase the total calories of the diet, but would significantly enhance the well-being of the patient.
Improve the condition of the patient help to the following products : As you can see, the power when quam varicose veins and disease of the vessels can be very varied and tasty. That you can not eat when quam varicose veins? In the list of forbidden foods within the food that contains an excessive amount of cholesterol, salt, preservatives, dyes, sweeteners and other additives are unnecessary. Diet for quam varicose veins excludes fast food, the industry of sweets and other products with high content of fat and sugar.
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From the menu displayed :
The probation allowed the quam varicose veins products are mushrooms, eggs, low-fat milk. When exacerbations should be deleted, but in the period of remission, it can return in the diet, keeping the moderation. Diet for quam varicose veins allows for a small amount of yeast bread and rolls with the minimum amount of sugar and fats.
To not to fall off the diet, it is important to make your as flexible as possible.quam varicose veins are often accompanied by strong swelling. Get rid of them will help you download days. Are displayed and the excess of weight or a problem with digestion.
In the period of 2-3 days is recommended to consume only juices from vegetables and fruits . Contain the full complex of necessary macro and micronutrients, to contribute to the elimination of fluids, stimulate the body's defenses. The selection of recens baca suco depends on the tastes of the patient and the state of your intestinal tract.
For example, with the increase in acidity is not worth to use the citrus fruits, it is better to prepare the juice of pears, apples sweet varieties, the pumpkin, the cucumber, the celery, the carrot, the beet.
sucus Lorem when quam varicose veins are not about people, prone to diarrhea , and here's the patients that suffer from constipation and the swelling, it will help a lot.
Accelerate the removal of excess fluids are capable of decoctions of medicinal herbs, drink as tea normal. A mild diuretic effect have the leaves of currant, raspberry and cranberry, fresh or frozen cranberries, fruits of rosehip and hawthorn. A handful of raw materials, pour 1 liter of boiling water, heated for several minutes, and insist under the lid. The broth drink 0,5 glass in the morning and before bedtime.
Diet for quam enlargement of varicose veins can be varied and delicious . With a careful selection of dishes, the treatment is carried out with great success. Selected the diet has to follow, not only in the exacerbations, but in the time of the referral, as well as after the recovery is complete.
Choose the sport quam enlargement of varicose veins is necessary taking into account the current phase of the disease. In later stages of the quam varicose veins small physical loads, for example, the abs, on average, rate, can cause complications and the deterioration of the welfare of the patient. In phase 1 you can practice any sport, in addition to lift a heavy weight.
How to choose safe sports?
For sports to quam varicose veins are benefited, and not harmful, needs to be familiar with the possible damage and the possible benefit of the classes. You must choose the type of training, you will be at low risk of complications and the maximum number of benefit. quam varicose veins varicose veins are almost never found isolated. After some time, from the beginning of the disease manifest supplementary of the violation:
- phlebitis;
- thrombosis and/or embolus;
- the sclerosis of vienna;
- aneurysm.
Phlebitis is called inflammation of the wall of the vein caused by pathological changes, the stagnation of the blood, decreased tone of the glass.
An aneurysm is one of the curves, that acquires a blood vessel under the influence of the pressure of the blood. They look like oblongum panel in the wall. When discharge of the pressure, for example at the time of squats or running, the aneurysm may rupture. When the blood is poured out for all in the surrounding tissues to form a subcutaneous or intramuscular hematoma. Around the last easily can be formed by an inflammatory process with the formation of ulcers.
Small spider veins, with which to face the sick quam varicose veins long enough, that is to say, the jumps of the capillaries. Not to enter into a series of unpleasant symptoms, it is necessary to collect the cargo with care. Another dangerous complication that can cause the sport to the quam varicose veins. emboli are free and travel through the circulatory system pellets of coagulated blood.
A blood clot or embolus can cause occlusion of the vein, if quedarn in the strait. In this case, occurs phlebitis, inflammation of the vein wall. The risk of blockage of the vessels that the blood is still looking for a way out of the soft tissues and back to the heart. Therefore, the load on the vessels, which are not clogged, it multiplies it.
The increase in pressure favors the formation of new aneurysms. This vicious circle can leave if it begins to strengthen the walls of the vessels through suitable and sports. The sequence of actions, that will help you make the best decision:
- visit flebologa, the skills of a professional of disruption in the operation of the vessels;
- find out the doctor, at what stage is quam varicose veins;
- follow your doctor's recommendations with the amendment in his state of mind.
Sometimes the body reacts to the increase in physical activity is not well, as predicted by the specialist. Some patients recover very quickly, the walls of the vessels are strengthened, there is a constant progress in the path to recovery.
Other patients at a slower pace, too intense classes listed complications. Is such that the intense exercises lead to the transition quam varicose veins seriously. Listening to your intuition is needed for that if it is necessary to make the lesson more easy. The doctor can not twenty-four hours support to the patient, but to attend to flebologa need at least 1 time a year. On what symptoms must immediately consult your doctor:
- gain vascular headaches, a strong burning sensation, pain in the legs;
- the vast swelling;
- cyanosis (Livor) the tips of the toes of the feet;
- numbness, loss of the skin's reaction to temperature and tactile stimuli;
- the bleeding that can be seen with the naked eye.
It is important not to forget that without the timely medical care occlusion of the vessel causes the death of the surrounding tissues. Hypoxia, excess of carbon dioxide and toxic substances, due to the scarcity of food leading to the death of the cells. It produces inflammation, necrosis, and then the decomposition products are dispersed by the circulatory system, causing poisoning and sepsis.
In severe cases of the leg falls amputabo due to gangrene. Therefore, it is necessary to observe carefully its state. The correct choice of the physical activity brings a positive result:
- the leg muscles are strengthened;
- the blood supply is normalized;
- the walls of the vessels become more resilient, flexible and healthy;
- quam varicose veins enters the easier phase, the patient is actively moving to recovery.
Without prior consultation flebologa to choose the best mode of exercise is going to be difficult. Therefore, it is necessary to pass inspection by a specialist.