Many diseases are exacerbated by the presence of greater weight. Varicose veins is no exception.
To get rid of the extra pounds, there are some simple rules:
- Drink a lot (1,5-3 liters) of pure non-carbonated water.
- Eat small portions 5-6 times a day.
- Not to load at night.
- Consume foods rich in fiber.
The list of prohibited products in varicose veins:
| Salt | Contributes to the development of edema |
| Strong coffee and tea. | Raise the pressure and thickened blood. |
| Fast carbohydrates (sugar, sweets, bananas) | Increase the weight, make the viscosity of the blood. |
| Fat, smoked, spicy, fried food. | Alter the function of the liver, responsible for the normal viscosity of the blood. The cause of the inflammation. |
| Hot water, cold food. The acid in the products. Products, traumatic esophagus (solid nuts, crackers). | Varicose veins in the esophagus and stomach, for the prevention of injury of the dilated veins. |
| Carbonated beverages | In varicose veins of the pelvis, the esophagus and the stomach. |
Bad habits
You should get rid of those bad habits, such as tobacco and alcohol:
| The alcohol | Retains fluid in the tissues, causing swelling, without more advanced loaded of vienna. |
| Smoking | The vessels become fragile. On the walls of the vessels are sclerotic plaque. |
The use of hormonal contraception
The woman, through the application of contraceptive hormones, varicose veins, is subjected to a significant risk. In the blood increases the content of certain hormones.
Under its influence in the veins, it raises the blood pressure, and dilate the vessels. In addition, under the influence of hormonal contraceptives on the blood becomes thick, which leads to a risk of formation of blood clots.
Exposure to high temperatures
Our vienna under the influence of high temperatures increases, this leads to a deterioration of the blood flow to the heart. The body quickly evaporates the liquid, which makes the blood more viscous and thick. That is why often varicose veins is more acute in summer.
Tips that will help you at the hottest time of the year, on the beach, in the sauna, the steam bath:
| The place of the | You can't | You can |
| On the beach |
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| In the city of |
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| In the sauna | Varicose veins of the veins of the sauna is contraindicated |
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| Turkish bath / steam bath |
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| The tub, the water and other procedures |
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The sedentary lifestyle
When sedentary life style of the sick in vienna with the work supply blood to the heart. To the veins is more easy to work, you have to force to work the muscles. Working the muscles help the circulation of the blood through the blood vessels, causing the venous valves to better move and making it difficult to reverse the current of the blood. Therefore, the sedentary life style is an enemy of spider and varicose veins.
Attention! Contraindications of varicose veins in the legs is the instruction to sale beautiful and healthy feet, as well as the possibility of avoiding surgical intervention.
Classes of some sports
Varicose veins should be eliminating some sports.
What will become of the ban, depends on the stage of the disease:
| The degree of varicose veins | The symptoms of the | Other sports do not make | What sport can be practiced |
| 1 degree of | Heaviness in the legs after the physical load on the legs |
| All the other sports, but without excessive load |
| 2 the degree of |
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| 3 the degree of |
| The majority of sports can't deal with |
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| 4 the degree of |
| The sport can not take care of |
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Constipation
During pregnancy, sedentary lifestyle, sedentary work, in the background of hormonal changes can develop varicose veins of the veins of the pelvis, with the formation of the hemorrhoidal. It is important not to allow this. But if varicose veins has already been raised, it is necessary to follow the peristalsis of the intestine and of all the forces, to combat the constipation.
The weight lifting
By lifting gravity increases intra-abdominal pressure, causing a deterioration of the functioning of the veins and the valves. Also the increased pressure can break a blood clot, which can obstruct the lumen of any vessel is of adequate diameter.
This can be the vessels of the heart, the lungs, the brain. Therefore, the most weight you can lift varicose veins, should not be more than 4 kg
Garments and footwear
The garments or shoes out of vienna and, in consequence, hinders the flow of blood, producing swelling. To avoid these consequences it is necessary to wear a pair of socks, socks with the weakness of the rubber bands, wear clothing and footwear size.
The use of shoes with high heels
Many women wear high-heeled shoes. But in varicose veins of this type of footwear has to cancel. Because the calf muscles are in constant tension and, consequently, the flow of blood in the deep veins of the broken and all the weight rests in the superficial veins.
The valves of the veins of the falls two more times that work, so they can't cope with the load. The result is inflammation, pain. The optimal size of the heel should be 3-4 see
The ability to exclude flights and long journeys on buses, cars
Long flights and long journeys on buses and vehicles to the people to be subject up to a sitting position a long time. The feet swell, there is a slowdown in the blood flow and, as a result, there is a risk of formation of blood clots. In addition, they influence the formation of clots and hydrodynamic loading during the takeoff and landing of the aircraft.
If even so the trip can't be avoided, you must follow the simple rules:
- During the trip, make simple movements of the legs, avoiding stagnation of the blood.
- If possible, walk down the aisle of a bus or a plane. If you are travelling by car, make regular stop and walk for 10 minutes.
- Before you travel, do not drink alcohol.
- On the way, make sure you drink water.
- Before you make the trip place the compression garment.
Not to neglect the use of a compression underwear
Compression garment helps to combat the disease
The use of a compression of the clothing is an integral part of the treatment of varicose veins. Its operation is based on squeezing the vessels of the legs with the same power and the correct adjustment of the load in all departments. The tone of the vessels increases.
In consequence, it disappears the inflammation of the venous walls, the heaviness and tiredness of the legs. Compression garment is very effective, but pick up the size needed only with your doctor.
The only problem is the price. The better the quality of the clothing, above. Also compression point is essential, if you are assigned to injections varicose veins.
A lot of time standing or sitting in one place
Often the people, in virtue of their profession, a lot of time standing in the same place or the time to sit down at the table. To avoid stuck phenomenon, it is necessary more often moventur super with legs crossed or intermittently to walk more often to rest. If there is the opportunity of lying down with the legs raised.
What is contraindicated in varicose veins relevant not only to those who suffer from this disease, as well as the preventive measures for the prevention of varicose veins. So that your legs were just as beautiful as the one in the picture, you must follow simple rules.
In this article we have discussed the limitations in varicose veins. If you stick to these simple rules, in combination with medication, can prevent timely treatment. It is especially important to respect the people who have contraindications for the removal of the varicose vein.