Hello, today we are going to talk about adversity, which often pursues even the young women, yes, and men do not pass. Varicose veins in the feet of the woman – the evil of the disease. It is important to recognize in the beginning, when the symptoms are easier to therapy.
In this article I will tell you how to understand that not everything is in order, with the veins, which causes the disease, which in the area of risk. And you'll also learn how to eat better, for varicose veins has not progressed and the most important thing is to have how to treat varicose veins in women's feet.
The symptoms of varicose veins
Often, women overlook the first symptoms of the disease, she could see the discomfort in harmful shoes, the heels and the heat. But it is important to note the first "bells" and the time of starting the treatment.
Among the main symptoms of varicose veins of the lower extremities can be distinguished:
- The swelling of feet and legs. And can become inflamed as the two feet at the same time or separately.
- Burning sensation, and extend the arms in the calf.
- The appearance of the small setochki of the veins in the legs. Especially, if the skin on the legs slim and lightweight.
- "Asterisk", and pigmentation in the lower extremities.
- Cramps in the muscles of the legs, especially at night.
- Feeling of heaviness in the legs, especially at sunset.
- Veins in the legs become visible to the naked eye. Acquire the appearance of wavy-convex ropes with knots.
- The inner surface of the thighs is dense, the skin on it, shiny, and the hair, in this place can fall.
- The bruises and wounds time to heal. The slightest injury haematoma appear. May occur skin ulcers in the lower extremities.
- Pain on palpation of the veins.
After physical activity or a long stay in the legs of the symptoms of the disease increase. Do not pull with the treatment, if the discovered at least two signs of the disease. In the picture below you can see family members for all the knots of the veins. I think that you have not seen in this convex figure at the foot of the beautiful half of humanity.
Varicose veins is a serious disease that can cause the obstruction of the veins and formation of blood clots. Therefore, it is important to know that dangerous varicose veins and the time to start your treatment.
Complications of varicose veins
If the disease is not treated, the following problems may occur:
- Venous insufficiency of the legs.
- Thrombosis.
- Thrombophlebitis.
- Food of the pest.
- The hemorrhage.
- Gangrene.
You don't want to intimidate you, dear readers, but if the disease of the feet has become the thrombophlebitis or thrombosis, there is a risk of death if a clot of blood, suddenly, will come off and the blood bed enters the heart. Therefore, it is important to know why varicose veins as women and men, to prevention.
The cause of varicose veins
The authors of the beginning of the problems with the vessels of the legs may be as hereditary factors, such as comorbidity, lifestyle. Let's look at what is varicose veins of the veins.
Varicose veins of the feet can cause:
- The genetic predisposition.
- Hormonal disorders.
- Pregnancy.
- Working mostly in a standing position or sitting.
- The excess of weight.
- The sedentary lifestyle, the lack of work load.
- The excess of physical load on the legs.
- The increase in harmful cholesterol.
- A high level of glucose in the blood.
- Bad habits.
- The excessive consumption of caffeinated drinks.
- The bad food, the fascination of fat and calories the food, the food fast is.
The life style can influence the development of the disease. The fact that a prolonged stay in a static position, either standing or sitting, causes the stagnation of the circulation of the blood in the lower extremities. Therefore, it is important to make pauses, the training and regular exercise.
Also the fascination with the close high-heeled shoes, a drawback of the clothing can contribute to the onset of the disease. Prevention of varicose veins, even if there are hereditary factors, it must be the right way of life, food and feasible physical activity. We all know that bad habits do not contribute to the health, particularly of the vessels.
Varicose veins to the moms-to-be
Special mention deserves the varicose veins during the pregnancy. The case is that mothers-to-fall especially in the area of risk. Already initial signs of diseases of the veins can manifest themselves even at such a young age. Why the wait of the baby can lead to problems with the vessels of the legs?
- In the late stages of pregnancy is complicated by the reflux of the blood in the veins due to the intra-abdominal pressure. In a few words, the increase in the size of the belly is a burden on the vessels.
- During pregnancy changes the status of the woman. Some of the hormones influence the stagnation of the blood, increasing the elasticity of the vessel walls.
Fortunately, problems with the veins of the legs may leave immediately after the birth of the baby. But in some cases, if there are genetic factors or other adverse conditions, the disease can begin to make progress. If the doctor recommends wearing a compression garment, to listen to their advice.
How to cure varicose veins
Once you have defined the diagnosis, the doctor usually is treated. When they appear the first symptoms of the disease, you can buy in the pharmacy or on the internet special ointments or creams.
But when would be the stage of the disease it is important to collect the correct therapy. The disease of the veins of today treated as outside of the methods, and with the help of pills. With severe symptoms is indicated the surgical treatment, sclerotherapy, laser treatment.
Any therapy focuses on the prevention of complications, reduction of the symptoms of pain, the removal of inflammation, improves the circulation of blood in the vessels of the legs. To maintain the effect that a doctor prescribes compression garment and special gymnastics.
Often, the doctor prescribed pills and ointments. Ointment have different composition and so-called, first of all, solve the following problems:
- Eliminate the weakness of the walls of the vessels.
- Prevent the formation of blood clots.
- Normalizes the functioning of the valves of the venous system.
- Reduce pain and swelling.
- Heal ulcers trophic.
- Prevent the formation of spider veins.
When the use of ointments and gels is important is the regularity. But sometimes it happens that the drug treatment can not be avoided. You can assign as during the initial phases of the disease, and after surgical intervention.
What are the tablets of varicose veins
- Reduce the disability of the circulation of the blood in the lower extremities.
- Reinforce the walls of the vessels.
- Reduce the inflammatory phenomena.
- Normalize blood path in the legs.
But how strong is not medication, when serious violations of the circulation of the blood in the lower extremities may be it is not very effective. Well shown that the laser treatment, as well as the surgical treatment. But this treatment can only assign a doctor. It is important to remember that, after the removal of the knots of the veins, you should do everything possible to ensure that the healthy vessels of new is not referred to the disease.
How to eat the varicose veins
What would be the treatment that you have designated, it is important to follow a diet that is in violation of the circulation of the venous blood. A special meal, not only will allow you to avoid this terrible disease, but also prevent complications.
The power of varicose veins involves the compliance of the following rules:
- Eat more vegetables, especially in their raw form. Vitamins and minerals not only strengthen the blood vessels, but and removes harmful cholesterol. The vegetables are rich in fiber, therefore, do not forget to include in your daily diet.
- Use the apple cider vinegar. In the day you should drink 2-4 tablespoons of apple cider vinegar. Pre-dissolve 2 tablespoons of product in the water and take 1-2 times a day. Use only the apple cider vinegar, which should not be confused!
- Each day, eat fruits and berries. In the winter – dried fruits. Bio-flavonoids, which are rich in these gifts of nature, contribute to the health of the vessels.
- Include in the diet of nuts and legumes.
- Regularly consume seafood.
- Plants of cereals also affect beneficially in the vessels.
- Do not forget the quality of vegetable oil. Especially the olive oil, pumpkin, flaxseed.
- Limit or eliminate the roasted, smoked, and too sharp products and dishes.
- Fat food will not increase the health of the vessels.
- Salty food should also be deleted, because the swelling only aggravate the situation.
- The alcohol and a large amount of caffeine varicose veins are contraindicated.
The abundance in the diet of fresh fruits and vegetables prevents constipation, which is important for good circulation of the blood. Also diseases of the veins it is important to adjust the weight. Obesity causes complications with the blood vessels. Therefore, a balanced diet helps to normalize the weight and general state of the veins.
What are the contraindications of the disease of the veins
As in any disease, varicose veins have their limitations. In case of problems with the veins of the legs, try to keep the following points in mind:
- Some time after the birth, you can not take hormonal contraceptives. It affects the clotting of the blood.
- You can not do the massage against cellulite, including of the void and the honey.
- Avoid lifting heavy objects.
- Do not wear shoes with heels higher than 4 cm
- The neck, slimming clothes, bedding, and clothing under the ban.
- Do not sit cross-legged.
- Is prohibited hair removal skin radiant.
- Do not visit the sauna, the steam bath and solarium.