Varicose veins of the lower extremities is fairly common, especially among older women. The treatment of varicose veins should be comprehensive. One of the important components of this exercise varicose veins, which must be performed in accordance with all the rules. Let's look in more detail. But first, we have little to say about the disease itself.
How to determine the varicose veins
The symptoms of varicose veins is very bright, and it is easy to diagnose. The main symptoms of the disease, the following:
- the pain in the lower extremities;
- oecause at the end of the day the feet;
- the seal of the veins and of their penetrate the skin of the feet;
- the acquisition of the skin of the legs to obtain a bluish tint;
- the permanent feeling of gravity.
Since at least one of these symptoms is reason to sound the alarm. Varicose veins causes discomfort not only in the legs can be the cause of the vast expanse of varicose veins, circulatory disorders, the development of thrombosis and thrombophlebitis. If the disease is not treated, swollen, the vessels may rupture and cause a hemorrhage. There are even cases of deaths due to hemorrhage in particular, running the cases of varicose veins.
Normally, the treatment must be comprehensive and include methods:
- The use of medicines;
- Ointments and creams for external use;
- Special exercises for varicose veins in the legs.
The main goal of the therapy, the reorganization of the vessels. The normal vessels healthy and help prevent a number of problems related to the veins varicosasom, and with a number of other diseases.
The effectiveness of the gymnastics of the varicose veins
Exercises varicose veins of the lower extremities help to ensure the normal circulation of the blood and the lymph. They contribute to the legs stops to accumulate and retain the liquid. This reduces the pressure in the vein and normalize the state.
There is also the recovery of the inflow of arterial blood, stimulation of the tone of the blood vessels in the lower extremities. Vienna obtained the loss of elasticity and is clean. Gymnastics of varicose veins helps to solve the problem venous network and the toothed wheel of victims of blood vessels in the legs. The improvement of the peripheral circulation of blood helps to improve the state, as of the lower extremities and the body in general.
When performing exercises for varicose veins of the legs, follow these recommendations:
- Not giving the feet of a strong pressure. You can only make the situation worse, if you resort to run and walk long distance. To achieve maximum effect, do more repetitions of the exercises, not increasing the pace of his execution.
- It is important to correct a series of exercises. Basically, the gymnastics of varicose veins in the legs consists of a variety of rotation and bending exercises for the joints. Well exercises work type of "bicycle" and "scissors".
Exercises Bubnovsky varicose veins
First it is worth talking about how to recommended to treat spider and varicose veins doctor. Created a unique methodology for the treatment of various diseases of the joints, and veins of the vertebral column under the name of kinesitherapy. Allows you to get rid of a multitude of pathologies, with the that regular therapy can handle bad.
The classes by the method of Bubnovsky are especially designed for this simulator. By doing exercises, don't be afraid to overload, because the training apparatus are designed so that the load is optimal.
The structure of classes in a personalized way in each case. The level of difficulty depends more on the age of the patient. Older people are recommended more simple exercise than the young people. But it is an effective methodology in any case.
If you do not have the opportunity to attend suitable gyms, gymnastics of varicose veins of the lower extremities of the advice of doctors can be done at home, without the use of additional equipment.
The exercises will be the following:
- Sit in the chair, not to touch your back, close the legs at the knees. Lift the foot in the front of your party, then transfer the bracket to the rear. Do 20 repetitions.
- Lean on both hands. In this position, the increase in the front part of the foot and slowly lower to the heel. Also do 20 repetitions, do not rush.
- The hands support on the wall. Rising on tiptoe, on the exhale lower and at the same time lower the hands. Repeat 20 times.
- Sitting in a chair, alternately lift your feet of the totality of the unbending your knees. The lift must turn in a circle standing, giving the joint to heat up.
- After you perform all the exercises, lie on your back and raise your legs, with the support of them in the back or in the wall of the bed. This will give you the possibility to relax the limb and improve the circulation of blood in your area.
This gym pretty effective, but you can quickly achieve positive results, if you will combine with conventional measures of treatment, as well as the short duration of the rides, biking, uplifting, and a correct diet.
Gymnastics of varicose veins of the veins in the legs: other complex
Begin to perform the gym, varicose veins of the lower extremities can even without getting up from the bed. Make the foot of the following jerky movements:
- Pull the socks then move in the opposite direction.
- Make turns from stop to the left and to the right.
- Perform circular movements of the feet - so pull up a sock, but direct to him.
Each exercise is repeated several times. If you just started the gym, the optimal number of reps — 4 to 5 times. After you can increase it up to ten. Thanks to this simple loading for the vessels you will be able to stand without discomfort. If in step this past, well, you can go directly to the rhythmic gymnastics.
Curative gymnastics, it is recommended to perform from top to bottom. It is important to involve all the muscle groups in the body, but do it little by little:
- First tooth cervical region, by inclinations and turns of the head. It is not necessary to excessively will be jealous and the increase of the load. The gym should be comfortable, without pain and discomfort.
- Then move on to the exercises of the shoulder girdle. Then swinging, and rotation of the hands, bend and rotate the body.
- A plan to do the back bends forward. They must first be inactive and shallow, then more free, you will be able to lean below.
- For the spine useful in different exercises that involve flexion of the back. Bend back like a cat and then return to the starting position.
After the exercises begins gymnastics for feet with varicose veins of the lower extremities. You can include the following exercises:
- The uprising. The uprising is referred to the parole authorized in exercise of the varicose veins. It is necessary to separate the legs to shoulder width apart and gently bend until the pelvis is not parallel to the ground. Perform the exercise several times. If it is difficult, stop efforts and return to the squats a little bit later.
- Mahi. Follow the usual swinging with the feet in front, to the sides and back. Do this with care. Just five Mach in each of the directions.
- The movement of rotation of the leg in the weight. Keep the support, leaning on one leg, the second to dedicate it to a side. Perform the movement of rotation of the leg from the inside out. Then do the same for the second foot, five times each.
- Rifts with a sock in the heel. It is very useful to the exercise of the varicose veins.
Also, you can perform exercises lying on the floor. For them, it is recommended to use the ball. Lie on the floor, cast in the ball of the leg and turn in front of him. This exercise helps you to recover the tone of the vessels is of a mild form.
In the absence of the ball can help exercise habits of the "bicycle," as well as "the scissors". Delivered in the abdomen, follow the elevations of the legs. You can do both feet at the same time or alternately lifted.
Once the test is completed, perform a little stretching. Do it gently and smoothly, without effort. Throughout the complex attentive to the breath. It is a mandatory condition.
Keep in mind that there are exercises that may not be included in your workout routine spider and varicose veins. These are the following:
- The jumps, in particular, in string.
- Exercises with strength — workout with weights and bar.
- The flexion and extension of the trunk.
- It is too fast and active for the squat.
- Intensive gymnastics stretching.
- Run long distances and speed.
Exercises to relieve fatigue of the legs
There are also exercises that can help to relieve the tiredness of the feet. This is essential both in the treatment of varicose veins (because this is a common symptom), as well as in its prevention. Follow the following recommendations:
- Try to avoid the sitting position, throwing one leg to another.
- If you have a sitting job, try every 40 minutes under the table, do the exercise, heel-toe.
- In the breaks it may seem on tiptoe.
- If you have the possibility of sitting, lying feet to the table. This will help to relieve leg fatigue and improve circulation.
- At night, the house can get cold tray with the herbs for tired feet. It would also be useful to have a light massage of the legs from the feet to the thigh.
- Resting lying down, concerned that the level of the heels was always above the level of the buttocks.
- For the relaxation of the legs can be useful, and what is the lesson: throw it on the floor, a pen, a pencil or any other object, and then try grabbing it with the toes of the feet.
Correctly performed exercises for varicose veins of the lower extremities of the house will help you a lot to improve their condition and to forget about a series of problems.